4th Day

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

15 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

15 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

1 Rest

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

Hack Machine One-Leg Calf Raise

3 Sets

15 Reps

1 Rest

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

3 Sets

15 Reps

1 Rest

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