4rubis

Workout

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

3 Sets

15 Reps

1min Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

10 Reps

1min Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

3 Sets

10 Reps

1min Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

3 Sets

10 Reps

1min Rest

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

One-Arm Biceps Curl With Resistance Band

3 Sets

10 Reps

1min Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

3 Sets

15 Reps

30sec Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

4 Sets

30sec Reps

30sec Rest

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