4mth

Workout

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Single Arm Lateral Raise

3 Sets

10 Reps

30s Rest

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

3 Sets

10 Reps

30 Rest

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

One-Arm Dumbbell Upright Row

3 Sets

10 Reps

30 Rest

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

Single Arm Arnold Press

3 Sets

10 Reps

30 Rest

Dumbbell Z Press

Equipment: Dumbbells, Full Gym

Dumbbell Z Press

3 Sets

10 Reps

3 Rest

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