» Workout Routine Created By Viacheslav Kraievsky

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

2 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

12 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

2 Sets

15 Reps

1 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

12 Reps

1 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

1 Sets

15 Reps

1 Rest

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