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Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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5
Sets
12
Reps
5
Rest
Exercise 3
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Ez-Bar Incline Front Raise
Equipment:
Barbell
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Exercise 15
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 17
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Commando Pull-up
Equipment:
Full Gym
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Exercise 23
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
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Exercise 24
Neutral Grip Pull-up
Equipment:
Full Gym
View Details
Exercise 25
Battle Rope
Equipment:
Full Gym
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Exercise 26
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Dumbbell Incline Two-Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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