» Workout Routine Created By Abaddón El Destructor

Exercise 1

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 2

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 3

Bike

Equipment: Full Gym, Machine

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Exercise 4

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 5

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Hook Kick

Equipment: Full Gym

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Exercise 10

Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 13

Tire Sledge Hammer

Equipment: Full Gym

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Exercise 14

Tire Flip

Equipment: Full Gym

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Exercise 15

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 16

Legless Rope Climb

Equipment: Full Gym

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Exercise 17

Push Press

Equipment: Barbell, Full Gym

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Exercise 18

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 19

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 20

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 22

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

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Exercise 23

Barbell Jump Squat

Equipment: Barbell, Full Gym

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Exercise 24

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 26

Wall Ball

Equipment: Exercise Ball, Full Gym

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Exercise 27

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 28

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 29

Squat

Equipment: Barbell, Full Gym

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Exercise 30

Deadlift

Equipment: Barbell, Full Gym

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Exercise 31

Good Morning

Equipment: Barbell, Full Gym

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Exercise 32

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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Exercise 41

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

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Exercise 42

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 43

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Exercise 49

Single Leg Box Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Barbell Jump Squat

Equipment: Barbell, Full Gym

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Exercise 51

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

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Exercise 53

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 56

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 57

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 58

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

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Exercise 61

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

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Exercise 62

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Resistance Band Hip Thrust

Equipment: Full Gym, Resistance Band

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Exercise 64

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

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Exercise 65

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Kneeling Single Leg Kick | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 67

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 68

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 69

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 70

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 72

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 75

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 77

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Dumbbell Tate Press

Equipment: Dumbbells, Full Gym

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Exercise 80

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 83

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 86

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 87

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 91

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 93

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

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Exercise 96

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 98

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 109

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 110

Banded Jack knife sit-up

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 111

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 112

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 113

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 114

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 115

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 116

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 117

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 118

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 119

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 120

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 121

Shotgun Row

Equipment: Cable, Full Gym

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Exercise 122

Weighted One Arm Pull-up

Equipment: Full Gym

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Exercise 123

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 124

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 125

Weighted Lateral Neck Flexion

Equipment: Full Gym

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Exercise 126

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Extension (Neck Harness)

Exercise 127

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

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Weighted Lying Neck Flexion (Neck Harness)

Exercise 128

Weighted Neck Harness Extension

Equipment: Full Gym

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Exercise 129

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 130

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 131

Push Press

Equipment: Barbell, Full Gym

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Exercise 132

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 133

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 134

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 135

Power Clean

Equipment: Barbell, Full Gym

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Exercise 136

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 137

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 138

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 139

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 140

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

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Exercise 141

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 142

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 143

Push-down

Equipment: Cable, Full Gym

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Exercise 144

Deadlift

Equipment: Barbell, Full Gym

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Exercise 145

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 146

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 147

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 148

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 149

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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