» Workout Routine Created By Angela Rosenthal

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Hamstring Stretch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Lever Assisted Single Leg Press

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

Standing Side Toe Touching

Banded Step-up

Equipment: Full Gym, Resistance Band

Banded Step-up

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

All Fours Squad Stretch

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

Single Leg Press

Equipment: Machine

Single Leg Press

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Straight Leg Calf Stretch

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Crouching Heel Back Calf Stretch

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

Heel Touch Side Kick Squat

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Single Knee To Chest

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Standing Knee Hugs

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