» Workout Routine Created By Ronan McK

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

5 Reps

1 min Rest

Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

5 Reps

1min Rest

Exercise 3

Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 5

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8 Reps

1 min Rest

Exercise 7

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 8

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 min Rest

Exercise 9

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

1 min Rest

Bench Press

Incline Dumbbell Press

Cable Crossover

Dumbbell Shoulder Press

Weight Plate Front Raise

Dumbbell Lateral Raise

Rope Pushdown

High Pulley Overhead Tricep Extension

Incline EZ-Bar Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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