» Workout Routine Created By Briana Weigel

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Treadmill

Equipment: Full Gym, Machine

Treadmill

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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