» Workout Routine Created By Asmaa Zias

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

30 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 Reps

30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

20 Reps

30 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

12 Reps

30 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

12 Reps

30 Rest

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