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Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 5
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 8
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 9
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 14
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 15
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu