» Workout Routine Created By Guillermo Delgado

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 5

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 7

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 8

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 9

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 13

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 14

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 15

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Arnold Press

Equipment: Dumbbells, Full Gym

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Dumbbell Curl

EZ Bar Preacher Curl

Zottman Curl

One Arm Triceps Pushdown

Seated Dumbbell Triceps Extension

Dumbbell Incline Two Arm Extension

Pec Deck Fly

Bench Press

Incline Dumbbell Press

Decline Dumbbell Fly

Dumbbell Shrug

Barbell Shrug

Rear Delt Fly Machine

Lever Shoulder Press

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Dumbbell Front Raise

Arnold Press

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