» Workout Routine Created By Enes Akdi

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Isınma Sets

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 4

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 5

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 6

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 7

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 9

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 10

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 11

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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4set Sets

Arm Circles

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Two Arm Dumbbell Front Raise

Dumbbell Scaption

Bent Over Lateral Raise

Dumbbell 4 Way Lateral Raise

Dumbbell Kickback

One Arm Lying Triceps Extension

Dumbbell Skull Crusher

Chair Dips

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