» Workout Routine Created By Enes Akdi

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Isınma Sets

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4x15 Sets

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4x15 Sets

Exercise 4

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 5

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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4x15 Sets

Exercise 6

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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4x15 Sets

Exercise 7

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4x15 Sets

Exercise 8

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4x15 Sets

Exercise 9

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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4set Sets

Exercise 10

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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4set Sets

Exercise 11

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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4set Sets

Arm Scissors

Dumbbell Bench Press

Dumbbell Fly

Dumbbell Upward Fly

Close-Grip Dumbbell Press

Dumbbell Pullover

Drop Push-Up

Dumbbell Kickback

One Arm Lying Triceps Extension

Chair Dips

Dumbbell Skull Crusher

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