» Workout Routine Created By Tharon Holt

Workout

Good Morning

Equipment: Barbell, Full Gym

Good Morning

2 Sets

12 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

12 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

2 Sets

16 Reps

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

2 Sets

45s Reps

Barbell Glute Bridge On Bench

Barbell Glute Bridge On Bench

2 Sets

15 Reps

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

2 Sets

20 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

terça warminup