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Workout
Exercise 1
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 2
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 4
Kettlebell Single Leg Deadlift
Equipment:
Full Gym, Kettlebell
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Exercise 5
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Barbell Step-Up
Equipment:
Barbell, Full Gym
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Exercise 7
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
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Exercise 8
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 11
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 12
Push-down
Equipment:
Cable, Full Gym
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Exercise 13
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 14
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
One Arm Cable Curl
Equipment:
Cable, Full Gym
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Exercise 20
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 21
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 23
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 24
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 25
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 28
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 29
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Exercise 30
Incline Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 31
Kneeling Single Arm High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 32
Shotgun Row
Equipment:
Cable, Full Gym
View Details
Exercise 33
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 34
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 36
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 37
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 38
Face Pull
Equipment:
Cable, Full Gym
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Exercise 39
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 40
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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