» Workout Routine Created By Sergio Querpache Sarria

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

1:30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

1:30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

16 Reps

1:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

1:30 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

1:30 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

12 Reps

1:30 Rest

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