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Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 10
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 11
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 16
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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