» Workout Routine Created By Megan McCulloch

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

25 Reps

1 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

25 Reps

1 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

15 Reps

Bike

Equipment: Full Gym, Machine

Bike

3 Sets

15 Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

5min Reps

Trx Chest Press

Equipment: Full Gym, TRX Suspension

Trx Chest Press

3 Sets

10 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

10 Reps

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