» Workout Routine Created By Luna Jankovic

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Standing Palms In Press

Equipment: Dumbbells

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Exercise 11

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 15

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Dumbbell Curl

Hammer Curl

Kneeling Push-up

Bent Over Dumbbell Row

Dumbbell Straight Leg Deadlift

Dumbbell Row

Two Arm Dumbbell Front Raise

Dumbbell Upright Row

Dumbbell W Press

Dumbbell Standing Palms In Press

Backhand Raise

Dumbbell Single Arm Lateral Raise

Svend Press

Bent Over Kickback

Kneeling Cable Shoulder Press

Dumbbell Bent Over Reverse Grip Row

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