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Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 11
Backhand Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Dumbbell Single Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Kneeling Cable Shoulder Press
Equipment:
Cable, Full Gym
View Details
Exercise 16
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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