» Workout Routine Created By Anthony Jimenez

Workout

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

12 Sets

6 Reps

30 sec Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

12 Sets

6 Reps

30 sec Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

12 Sets

6 Reps

30 sec Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

12 Sets

6 Reps

30 sec Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

12 Sets

6 Reps

30 sec Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

12 Sets

6 Reps

30 sec Rest

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