» Workout Routine Created By Anthony Jimenez

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

12 Sets

6 Reps

30 seconds Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

12 Sets

6 Reps

30 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

12 Sets

6 Reps

30 sec Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

12 Sets

6 Reps

30 sec Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

12 Sets

6 Reps

30 sec Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

12 Sets

6 Reps

30 sec Rest

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