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Workout
Exercise 1
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 2
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 3
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Muscle-Up
Equipment:
Full Gym
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Exercise 6
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 9
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 10
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 11
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 12
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 13
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 16
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Face Pull
Equipment:
Cable, Full Gym
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Exercise 18
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 20
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 21
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 22
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 23
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 24
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 25
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 26
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 27
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 28
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 29
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 31
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 32
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 34
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 35
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 36
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 37
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 38
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 39
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 40
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 41
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 42
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 43
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 44
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 45
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 46
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 47
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 48
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 49
Ab Straps Leg Raise
Equipment:
Full Gym
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Exercise 50
Squat
Equipment:
Barbell, Full Gym
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Exercise 51
Leg Press
Equipment:
Full Gym, Machine
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Exercise 52
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 53
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 54
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 55
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 56
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 57
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 58
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 59
Front Squat
Equipment:
Barbell, Full Gym
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Exercise 60
Landmine Squat
Equipment:
Barbell, Full Gym, Landmine
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Exercise 61
Pendulum Squat
Equipment:
Full Gym, Machine
View Details
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Calculators
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Trapezius
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Chest
Back / Wing
Erector Spinae
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Calf
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