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Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 6
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Single Arm Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Forward Leaning Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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