» Workout Routine Created By Mateudz Kmiecik

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10 Reps

Bench Press Machine Standing Calf Raise

Equipment: Full Gym, Machine

Bench Press Machine Standing Calf Raise

4 Sets

10 Reps

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