» Workout Routine Created By Nicola Bors

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5-7 Reps

1 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

6-8 Reps

1 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

3,4,5 Reps

1 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

6-8 Reps

1 Rest

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

3 Sets

10 Reps

1 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

10 Reps

1 Rest

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

3 Sets

6-8 Reps

1 Rest

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