4 Week shred

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-12 Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12-14 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

16-18 Reps

60 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

14 Reps

60 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

12-14 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

10-12 Reps

60 Rest

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