4 TIRATA (SCHIENA, BICIPITI, GAMBE)

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8 Reps

120 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8 Reps

120 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

120 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8 Reps

120 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

90 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

8 Reps

120 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

8 Reps

120 Rest

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