4 sham ( Leg, Hip, Calf )

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

10 Sets

8 Reps

5 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

10 Sets

8 Reps

10 Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

30 Sets

3 Reps

20 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

10 Sets

3 Reps

6 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

10 Sets

3 Reps

10 Rest

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

10 Sets

3 Reps

10 Rest

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