4 semaines

Workout

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

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