4. Joint & Stability Work (Balance + Control)

Workout

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

1(inverted) Sets

8 Reps

15s Rest

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

1 Sets

30 Reps

15s Rest

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

1 Sets

10 Reps

15s Rest

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

1 Sets

20 steps Reps

15s Rest

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5. Cool-Down & Mobility (5–10 min)3. Strength Block (Weighted / Slow Control) – 3 rounds