4.Gün Karın

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 8

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 9

Hanging Knee Raises

Equipment: Full Gym

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Exercise 10

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 12

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 13

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 14

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 15

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 16

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Crunches

Leg Raise

Heel Touch

Captains Chair Leg Raise

Bench Side Bend

Hanging Knee Raises

Hanging Side Knee Raises

Cable Side Bend

Twisting Hyperextension

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Seated Flutter Kick

Plank Leg Lift

Side Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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