4 GÜn Full Body

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 2

Inner Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 6

Arnold Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 8

Z-Bar Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 9

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 10

Rope Pushdown

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 11

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Exercise 12

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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4 Sets

12 Reps

Bench Press

Inner Chest Press Machine

Pec Deck Fly

Lat Pulldown

Seated Cable Row

Arnold Press

Dumbbell Shoulder Press

Z-Bar Curl

Cable Rope Hammer Curl

Rope Pushdown

Push-down

Kneeling Cable Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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