4.gün Bacak + Karın

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

45sn Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

45 sn Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

10 Reps

45 Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

4 Sets

15 Reps

45 Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

4 Sets

15 Reps

45 sn Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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