4. Fl Kvk

Exercise 1

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

8 Reps

1m Rest

Exercise 2

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

6 Reps

1m Rest

Exercise 3

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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2 Sets

6 Reps

1min Rest

Exercise 4

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

8 Reps

1min Rest

Exercise 5

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1min Rest

Exercise 6

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

45s Reps

1min Rest

Exercise 7

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20sec Reps

1min Rest

Exercise 8

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20sec Reps

1min Rest

Exercise 9

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

Exercise 10

Nordic Hamstring Curl

Equipment: Full Gym, Machine

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2 Sets

6 Reps

1min Rest

Exercise 11

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1min Rest

Cossack Squat

Jump Squats

Medicine Ball Overhead Throw

The Box Jump

Lateral Step-up

Weighted Front Plank

Bodyweight Bulgarian Split Squat

Glute Ham Raise

Push-Up

Nordic Hamstring Curl

Inverted Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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