Exercise 1 Decline Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 2 Rest
Exercise 3 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 8 Reps 2 Rest
Exercise 4 Cable One-Arm Overhead Triceps Extension Equipment: Cable, Full Gym View Details 2 Sets 16 Reps 2 Rest