Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
4-Abs +
Workout
Exercise 1
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 2
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Legs
3-Leg-Glute
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
