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Workout

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

10-12 Reps

46 Rest

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

2 Sets

10-12 Reps

30 lbs Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10-12 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

20-24 Reps

8 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10-12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

max Reps

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