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Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Seated Bent Over Rear Delt Row

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

Lever Reverse Shoulder Press

Equipment: Full Gym, Machine

Lever Reverse Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Lever Gripless Shrug

Equipment: Full Gym, Machine

Lever Gripless Shrug

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

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