3X5 Plan B

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5 Reps

90 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

5 Reps

90 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5 Reps

90 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

1 Sets

MAX Reps

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

ADLU personal power