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3×5 Full Body Strength Training Program / Workout Plan
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Program Overview
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Week 1
3×5 Workout A
REST
3×5 Workout B
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3×5 Workout A
REST
REST
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Week 2
3×5 Workout B
REST
3×5 Workout A
REST
3×5 Workout B
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REST
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
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Week 1
3×5 Workout A
REST
3×5 Workout B
REST
3×5 Workout A
REST
REST
--------------
Week 2
3×5 Workout B
REST
3×5 Workout A
REST
3×5 Workout B
REST
REST
3x5 Workout B
Workout Plan
3x5 Workout A
Workout Plan
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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