3×5 Workout B

3×5 Full Body Strength Training Program / Workout Plan

Squat

Equipment: Barbell, Full Gym

3 Sets

5 Reps

90-120" Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

5 Reps

90-120" Rest

Deadlift

Equipment: Barbell, Full Gym

3 Sets

5 Reps

90-120" Rest

Chin-Up

Equipment: Full Gym

1 Sets

Max Reps

90-120" Rest

Workouts Tips

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