3X5 B

Workout

90-Degree Cable External Rotation

Equipment: Cable, Full Gym, Resistance Band

90-Degree Cable External Rotation

3 Sets

48 Reps

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

5-12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

5-12 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5-12 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

Max Reps

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

6 Sets

Max Reps

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leg 3X5 A