3X5 A

Workout

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

Max Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5-12 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

5-12 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-12 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

Max Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

Max Reps

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