3x Shoulders/arms

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

10 Reps

60 Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

2 Sets

10 Reps

60 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

10 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

10 Reps

60 Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

2 Sets

amrap Reps

60 Rest

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