3x Chest/back

Workout

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

10 Reps

60 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

10 Reps

60 Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

2 Sets

10 Reps

60 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

10 Reps

60 Rest

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