3ra semana

Workout

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

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