3dayinweek3

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

2-3 Sets

10-20 Reps

1 min Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

2-3 Sets

10-20 Reps

1 min Rest

Squat

Equipment: Barbell, Full Gym

Squat

3-4 Sets

6-10 Reps

1 min Rest

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3-4 Sets

6-10 Reps

1:30 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

6-12 Reps

2 min Rest

Barbell Curtsey Lunge

Equipment: Barbell, Full Gym

Barbell Curtsey Lunge

3-4 Sets

6-10 Reps

1 min Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

6-15 Reps

1 min Rest

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