2
10
0:30 min
3-4
6-10
1 min
3-4
6-10 (same as row but wide grip)
1 min
3-4
7-13
1:15 min
3-4
6-10
1 min
3-4
6-12
2 min
3-4
6-10 (max 2 bicep ex)
1 min
3-4
6-10
1 min
2-3
5-10
0:30 min
3
6-10
0:30 min
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