2-3
5-10
0:30 min
3 (4 with warmup)
6-10
1 min
3-4
6-13
1:30 min
4-5
6-15
1:30 min
3
7-10
0:30 min
3
6-10
0:30 min
3-4
7-15+
1:30 min
3-4
6-10
1:45 min
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