3cü Gün

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Çiyin Sets

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Çiyin Sets

Exercise 3

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Çiyin Sets

Exercise 4

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Çiyin Sets

Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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Çiyin Sets

Exercise 6

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Çiyin Sets

Exercise 7

Cable Upright Row

Equipment: Cable, Full Gym

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Çiyin Sets

Exercise 8

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Çiyin Sets

Exercise 9

Lateral Raise Machine

Equipment: Full Gym, Machine

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Çiyin Sets

Exercise 10

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Çiyin Sets

Exercise 11

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Çiyin Sets

Exercise 12

Leg Press

Equipment: Full Gym, Machine

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Ayaq Sets

Exercise 13

Seated Leg Curl

Equipment: Full Gym, Machine

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Ayaq Sets

Exercise 14

Romanian Deadlift

Equipment: Barbell, Full Gym

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Ayaq Sets

Exercise 15

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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Ayaq Sets

Exercise 16

Hip Abduction Machine

Equipment: Full Gym, Machine

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Ayaq Sets

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Lever Shoulder Press

Rear Delt Fly Machine

Cable Upright Row

Ez Bar Upright Row

Lateral Raise Machine

Incline Dumbbell Reverse Fly

Lever Shoulder Press (Hammer Grip)

Leg Press

Seated Leg Curl

Romanian Deadlift

Stiff Leg Deadlift

Hip Abduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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